Staying Active in Winter: Exercise and Wellness Facilities in Springfield, MO for Whole-Body Health

Staying Active in Winter: Exercise and Wellness Facilities in Springfield, MO for Whole-Body Health

As the days grow shorter and temperatures drop, staying active and prioritizing wellness can become more challenging—especially for those mamas balancing busy schedules with the demands of family life. Even with a busy schedule, winter can be a great time to explore new activities that support your mental, emotional, and physical health. With the right…

Your Immune System and Chiropractic Care: How an Aligned Spine Keeps Your Family Healthy

Your Immune System and Chiropractic Care: How an Aligned Spine Keeps Your Family Healthy

Your Immune System and Chiropractic Care: How an Aligned Spine Keeps Your Family Healthy Keeping your family healthy becomes a top priority as the colder months approach! Whether it’s boosting your vitamin C, encouraging your kids to eat more fruits and veggies, or making sure everyone stays active, chiropractic care plays a big role in…

webster technique for pregnancy prenatal chiropractor woman in blue sweater pregnant
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Webster Technique for Pregnancy

What is the Webster Technique for Pregnancy? The Webster Technique for pregnancy is a chiropractic technique specially designed to help alleviate pregnancy discomfort and allow baby plenty of room to move into optimal birthing position. The Webster technique is performed with gentle manual adjustments of the spine and pelvis and can leave mamas with HUGE…